The Blog

Ask me anything... Jun 28, 2023

What would you like to know?

I often get emails asking "how I learnt what I do" or "what to do in a certain situation"....
There are questions ranging from practical parenting and relationships to expanding consciousness and Spirituality...to healing generational patterns...

I share openly the stories and events I've been through and how I navigated them - as I found that when I was going through my own journey and dark night of the soul, what gave me the most hope was seeing myself in som

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Love and looks... Jun 27, 2023

Growing up, my mom was obsessed with how I looked.

She was worried about my skin colour.

What I wore.

She obsessed about my freckles (because culturally, freckles made you look "dirty").

From as young as 9, she would have any blemishes or freckles that appeared "lasered" off... only to find that they would come back even more.

At night she would rub turmeric and creams all over my face so it could become "whiter".... I would then go to school embarrassed with orange stains on my face.

She...

I see you... Jun 21, 2023

I know you feel you're meant for more....

And...

You're putting so much pressure on yourself....
And you have really high expectations of you....

And while it's great to have high standards, it's unkind to judge yourself when you don't meet those standards.

You're judging yourself - and it doesn't feel safe to be you.

What's really happening is that those high standards you created, weren't created from a place of Love.

They were created from a place of Fear.

Those high standards

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What really needs to go... Jun 15, 2023

We often think it's about letting go of another person, or that job, or that belief.....

However, it starts with letting go of the identity of who we believe we are.

I often say to my clients, the quality of your life, is highly correlated to the quality of your relationships...

....and the quality of your relationships is 100% directly proportionate to the quality of your connection to Self.

Most of us aren't lying in bed and thinking about our connection to ourselves - nor do we prioritise it....

Can't figure out what's holding you back? Jun 08, 2023

Or what is it that you exactly want?

I know the feeling when your Soul is so confused. It’s not clear to you what led you to this path of Spirituality - and you weren’t even looking for it.

I know what it feels like when you begin to feel a need for something else - and you don’t know exactly what it is…

There’s something more.. there has to be more..

And it’s the first time in your life where you haven’t been clear of what you want.

It’s as though you need something else, you know there’...

What if you love them and they don't love you? May 31, 2023

There are defining moments in parenting - where you're initiated into rewriting history and creating legacy.

These moments are both healing the past and creating the future.

Last night... Avery asked me, "What is a girlfriend?"

I asked him, "What do you think a girlfriend is?"

He said, "Someone you really love... and then you hang out together?"

I didn't respond... I wanted to hear what else he had to say....

"So... what happens if I love someone and they don't love me?..... Or if they love...