The Blog

Do you have a pattern of scarcity and lack? Aug 09, 2022

Lack and scarcity.

It's one of the most debilitating patterns. And it's a generational pattern if we're unconscious.

I'm going to talk about money for a second.

A LACK of money is a problem.

And an abundance of money doesn't necessarily always lead to happiness... however, a lack of money is a bigger problem than an abundance of money.

There are two things that are needed to heal the generational patterns of lack and scarcity.

The first part is the energetics.

The second is

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You're so hard on yourself... Aug 05, 2022

You're so hard on yourself that you think it's normal.

And that's a problem.

The real pain of this problem is that your children will "know" you love them, and they will never feel good enough to "receive" your love.

I know you see it.

You see them being hard on themselves. You see them needing everything to be perfect. You see them weighed down by the weight of the world....and nothing is ever good enough.

Exactly like you...

You didn't want to raise "little me's" that carry the

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Are you becoming your mother? Aug 03, 2022

I couldn't believe one day, when I looked into my baby's eyes, that I had had those thoughts in my mind that I had when I was laying in bed before I picked him up.

I know I was sleep deprived.

And I know that I felt really overwhelmed with two children in a very brief amount of time.

But it blew my mind that I could think those things inside of my head.

And I thought, oh my gosh, I think my mother always thought those things too.

And it was this weird moment.

I thought, "Wo

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Are we there yet? Jul 27, 2022

"Are we there yet?"

Have you ever gone on a road trip or are travelling and your children or grandchildren are constantly asking. "Are we there yet? Are we there yet?"

You look down at the GPS, and Google Maps says, it will be 2 hours.

So you tell your children, "It's going to be another 2 hours.."

Then 15 minutes later, you hear, "Are we there yet?! When are we going to get there?! Why is it taking so long!" (Ok maybe I'm being generous, it's 3 minutes after you have just responded to

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I pretended I didn't care... Jul 22, 2022

Have you ever wanted to record your partner while you're fighting?

It's 2009. A year since we had been married.

My ex-husband (husband then) and I were travelling to Japan. We're a week into a 3-week adventure of what was supposed to be the trip that would "fix" our marriage.

I'm sitting opposite him in a restaurant and we're having another one of our fights. I'm crumbling. Hurt. My lips are pursed. The ball in my throat is right there....

We're at one of the fanciest restaurants in Tokyo ...

Anxiety, Depression and Grief Jul 16, 2022

My father-in-law took his last breath at 8:30 am July 15th 2022.

John loved his father and they weren't close either.

5 and a half years ago, John, Avery and I were on our way to celebrate our anniversary.

We get a call... "Dad's not going to make it. He has internal bleeding, and it's dire."

We turn the car around immediately and head to the hospital.

When we arrive, the doctors took all the family into the room to "break" the news.

"This body is shutting down, there are holes in his oeso...