The Blog

Thank-you for the amazing response to last week's newsletter.  I was moved reading your replies and how you trusted me to share with me about your past. 

With more understanding of our past, we heal, we grow, we lean more towards living from a place of Love. We have an opportunity to create awareness of our inherited limiting beliefs, and we have the potential to shift generational programming that no longer serves us. The events that wounded us are now fuel and inspiration to do better.

In Australia, September 1st is the celebration of Father's Day.

John and I talk a lot about our upbringing with an attempt to "rewrite" our unconscious inheritance when it comes to parenting and relationships. 

It was just yesterday that we had this conversation:

"It's sad that Avery doesn't have grandparents that he can play with or take him out or be a role model for him." I shared.

"That's why we're rewriting the story.". John responded.

Both our parents are alive - and they have a tre...

If we were to ask people, what matters most to them - most would answer their husband/ wife, children, family, friendships, and living a beautiful and grateful life.

However, what we say can differ from what we do. The way we live our life tells a different story.

If we observe how we spend our time, and where we spend our time - what would the observer within us say what matters?

Are our actions, our minds, our thoughts, our words, how we show up day-to-day, and where we dedicate our energy ...

What is the biggest trap that parents fall into when it comes to parenting?

That life is now all about the child.

Life is not all about the child. The love you had for each other is what inspired you to go down this path of parenthood - together. To learn, to explore, and to expand - TOGETHER.

When we feel loved, when we feel supported, we face our challenges differently. 

The experience of loneliness or feeling disconnected within ourselves can be diffused when we feel loved, seen, heard, a...

Did you know, for the first seven years of our life, from when we take our first breath as we enter this realm called Earth, to about seven years old - we don't "question" or analyse the world.

In these seven years, our brain is making sense of the world. It is taking in everything around us as "the truth". It is our "ultimate reality".

Neurons that fire together, wire together. Whatever patterns we witnessed, behaviours we experienced, conversations we heard or were engaged in - the more freq...

There is this incredible couple I follow on Instagram - Casey & Meygan Caston. The creators of Marriage 365 (AMAZING!). An excellent resource for up-levelling your relationship.

On this particular day, they shared a post with a comment around parenting that was vulnerable and courageous to share. Part of the description read:

"In all honesty, we’re only okay parents. It hasn’t been our favourite thing in the world. It’s caused way more stress than we thought it would 😩 We are counting the days...