The Blog

Hello beautiful soul!

It's so easy, especially when our children are older, to have an unconscious expectation that they are "responsible" for their relationship with us.

When parents are struggling with their children who are teenagers or older - we might be seduced by the idea that our children are emotionally manipulative.

I recently had a mother reach out to me about her relationship with her 20-year-old daughter.

Her daughter is hurting and so is she.

In her world, her daughter is emot...

Hello beautiful soul!

Scale 1-10, how much does "guilt" impact your experience of parenthood?

What would it be like if this was an anomaly in your experience of parenting vs the dominant experience?

I'm going to make a crazy claim. Guilt is a choice - and it's soooo possible not to be run by guilt. I've done it, I teach parents how to do it - and it works. 

Guilt - is an unconscious inherited choice passed down from generation to generation - and we have never questioned it. 

We have a finite amo...

Hello beautiful soul!

Yesterday - I shared about "Loving thyself..."

...and I wanted to follow that message up with my own story.

I can't begin to tell you how "elusive" loving yourself was to me. It was a ridiculous concept and not something that I believed.

Have you ever had that friend that was always making bad choices? Like returning to the same toxic relationship over and over, or constantly putting themself in danger and always stressed? YET they didn't know that they didn't know...- an...

Hello beautiful soul!

What is the 1 thing that all parents need to do?

Before I share with you - let's talk truth. I invite you to answer the following from the depths of your soul. 

• Scale 1-10 - how much do you love your life?
• Scale 1-10 - how much do you trust life?
• Scale 1-10 - how much do you love who you are?

Now let's flip it.

Imagine your child or children are the same age as you right now. 

And they were answering these questions, what would have your heart sing? What is the "h...

Hello beautiful soul!

The Fear of dying is one of the 6 biggest fears. 

The thing is, in every moment, we do face death. 

A part of us is always dying... The power lives in choosing which part dies. 

A part of me dies when I betray myself...   It's the part that connects me to my Heart. It's the part that has me feel at peace or feel whole.

...and a part of me also dies when I choose Love for myself. It's the part of me that wants to hang onto an identity I created based on approval, validation...