The Blog

How fierce is your love? Jan 24, 2020

It has been a while!! As some of you may know, we were expecting our second towards the end of the year... and well... on 1st January 2020 - we welcomed a new addition to our family - Brooklyn Leo Nguyen!

I took a bit of time off to concentrate on the pregnancy, settling in as a new mother to a toddler and newborn; and of course, navigating the changes as husband and wife with two children... "A beginner's mindset" has been my guiding intention.

It's been just over three weeks of being a mu...

The magic of the beginner's mindset Dec 19, 2019

I'm writing this to you at 38.5 weeks pregnant - Bub is going to grace our lives any day now!!! :)

Just the other day, we got Avery's newborn clothes out to wash and prepare for the little one on the way (we don't know it's a boy or a girl!) and this wave of uncertainty and fear came over me.

"I think I've forgotten how to look after a newborn!".

In the next moment, I thought; "Actually that's perfect. I'm going to bring a "beginner's mindset". I've never been a parent to two.. and Avery a...

How well do you know yourself? Dec 04, 2019

Dr Joe Dispenza is an incredible neuroscientist, researcher, and teacher - and he BRILLIANTLY bridges the world of Science (specifically Neuroscience and Quantum Physics) with Spirituality together in his teachings.

His main speciality is how to "rewire" your brain - and he teaches this through meditation.

Through learning his meditations, I host a fortnightly meditation with other Dr Joe Dispenza students from around the world (as they have to be familiar with meditations). We focus

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Is life your best-friend? Are you empowered by your beliefs about being a parent? Nov 26, 2019

The capacity in which we can master "choosing our thoughts" is directly correlated to the reality we experience in this thing called life.

At any moment, we have a choice on how we think, what we think, and the thoughts that we choose to honour.

We do not need to give attention to every single thought.

I had spent a good few hours (close to 2 days) drafting up this week's newsletter, and it was something I was so excited to share. It was on the topic of creating a "shared vision" in paren...

Are you at the mercy of being busy? Nov 14, 2019

It's a gorgeous Sunday in Spring - The sky is velvety blue, the sun is beaming with joy, and it is as though the trees are singing and taking in the glory of the day.

Families are out and about, picnics in the park, the sound of kids giggling and playing - just one of those settings that warm your heart.

An experience of feeling blessed and grateful washes over me.

Mother nature just has this way of inspiring you to be present. You are reminded that beauty is all around you. And yes, the su...

"You can be upset with me, and I love you" Nov 07, 2019

It is mid-morning, and we're in the car driving home. Avery had taken off one of his sandals.

"Mummy - Can you get my shoe? I want my shoe!!".

"Honey, I can't - Mummy finds it hard to turn around and reach down for your shoe. We're almost home - as soon as we stop the car, I'll get your shoe."

"Mummy, I want my shoe!!!". Avery whimpers

"Honey, I know you want your shoe... I promise I will get it for you as soon as we park the car. I can't turn around now". My attempt to explain and reaso...