The Blog

Quite a confronting headline right?!

Don't get me wrong - I love Motherhood... and I love the opportunity of being a Mother - I love how I'm growing and learning... and I love the honour and privilege it is to contribute to another human being's experience of life. 

It is not the best thing in the world. It is not the only thing in my world. AND I love being a mother to Avery.

I see Motherhood as an expression - as a way to understand and practice choosing to live from Love over Fear.

When I...

We've officially entered a brand new season - I love that Mother Nature reminds us of the impermanence of all things. That there is a season for everything - and magic can be found in the new life that's about to emerge in Spring....and there is also magic to be found in witnessing the trees letting go of the old - to make time for the new. 

What if we could apply the cycle of the seasons to our beliefs?

When was the last time you questioned your beliefs?

What beliefs no longer serve us? What...

My husband and I are sitting opposite each other at the dinner table. Avery is about 4 months old. I'm feeling lonely, unloved, and this was unexpected. So unexpected.

What happened?

We were so in love. We were so connected.... AND the last thing that I expected was for us to feel distant... grow apart.

I was struggling with the dissatisfaction in our relationship.

"On a scale of 1 to 10, how inspired do you feel about our relationship?". I asked.

He looked at me. I could tell he didn't wan...

I believe there is a myth that you cannot mentally or emotionally prepare yourself for Motherhood.

In a recent episode on IGTV, I asked the following 3 questions:

- Whose love did you crave for the most when growing up? And who did you think you had to be to receive love and acknowledgement?

- What wounds from family and childhood are unresolved?

- Do you currently feel seen, heard, and understood; can you show up authentically around your parents?

Motherhood is transformation - in mind, bo...

What is the one thing that is most talked about and yet we could never prepare for when a newborn enters the family? SLEEP!!!

One thing I want you to know is that your child wants to sleep as much as you want it to sleep... AND it just doesn't know how. It is learning.

... And here's what I know. It isn't the amount of sleep that matters most, it is your story and letting go of the expectations of sleep that would make the biggest difference.... and really, if we dig deeper, it isn't really ju...