The Blog

Our bodies hold all of our emotional memories.

Especially memories with a high emotional charge - Both positive and negative.

Emotional memories with a high positive emotional charge are great when they can bring a smile to our face, some warmth and comfort in our hearts, and they remind us of the awe and wonder in life.

Emotional memories with a positive emotional charge are not so great when we use them as a comparison point, or we are constantly seeking to replicate that state of mind and ...

My parents never really enjoyed being parents. 

They wanted the best for my brother and me - and they loved us, as best they could. 

They had generational wounds of abandonment, rejection, and unworthiness. 

My mum grew up without a dad. She fell pregnant with me as a 20-year-old Catholic young adult who escaped Vietnam with no family - to a young adult male she barely knew. 

My dad grew up feeling unloved and lonely. His parents weren't around - he too was a refugee escaping Vietnam in sear...