The Blog

How to be more patient and present Jan 31, 2023

One of the most popular, if not the most popular, question I get asked is, "How can I be more patient and present with my children?"

To understand patience, we need to understand impatience.

If, as a human being, I can only be on either Love or Fear.... do you agree with me that patience and presence is a manifestation from Love, and impatience and frustration is a manifestation from Fear?

So when we are patient and present - we are expressing and bringing Love.

When we are impatient and frustrated ...

The hardest part of breaking cycles... Inbox Jan 26, 2023

You aren't repeating what your parents did with your children....

However, there is one thing that you continue to repeat that keeps you stuck.

We don't know, what we don't know... and for seekers, there is a blind spot - and it's the greatest part of your hero's journey.

In the work I do with clients, and when they are able to discover what's really holding them back (it's not mindset), this is where they really start breaking generational cycles.

Breaking generational cycles by par

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Levels of Consciousness and Relationships [Free Training] Jan 20, 2023

Our relationships determine our quality of life.

Our relationships matter.

The quality of our relationships has an influence on how we show up, and our belief in ourselves...and there is nothing like the feeling of feeling seen, heard, and understood.

What we want most in our relationships is to be "gotten". We desire for others to "get us".

So if we all have a common vision, because I know everyone desires harmony in their relationships - how do we get it so wrong?

I created this free training (les...

Teenagers, depression and anxiety.... Jan 19, 2023

Over the last few months, a client's friend's son, who is a teenager, has committed suicide.

Another client has a teenager who has depressive and suicidal thoughts.

And another previous client who specialises in coaching teenagers, has a current teenage client that shares about taking her life.

I'm not a mental health therapist, this isn't psychology, and I'm sharing with you my own personal experience on what will help. (And if you're looking for someone that can hold space for your teenag

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Seeing with new Eyes... and feeling with a new Heart Jan 03, 2023

When was the last time you looked in the mirror, paused, and then said the words, "Thank-you for being you"?

The idea of being my own best friend, and having a relationship with myself wasn't something I grew up with or was taught.

ALL I knew was to be hard on myself. To beat myself up. To focus all my attention on where I was falling short.

And be obsessed with being better and improving from a state of survival.

Until I drew the line in the sand back in 2010.

Being a high-achiever with no con...

My wish for you Dec 25, 2022

Hello beautiful souls...!

It's so easy to look back on the year that's been and look for evidence on where we've fallen short, on where we aren't enough...

And as it's the holidays and we're spending more time with family and close friends...

The disconnection or dissatisfaction with where we are at may be heightened..

It's so easy to be seduced by the voice inside our head of not being enough, unworthy, falling short of expectation... And simply being a season of holding our breath and wait...