The Blog

It's your fault.... [10 minute read - How to heal from Shame] Nov 18, 2022

If you struggle with shame - this story might resonate.

I'm 17 years old, and it's the last week of school exams for my final year of school.

For the last year, my father didn't speak to me. I was always afraid of him.

Earlier that morning, I came into the prayer room with all my strength and said, "I'm sorry. I'm sorry I disappointed you... and I'm sorry I let you down."

He has been angry, hurt, disappointed... I would even say he was embarrassed and ashamed of his daughte

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Hitting rock bottom as a high-achiever Nov 15, 2022

We often read about "Wholeness", and unconsciously, most people think it's "fixing", "perfection", and a state of inner peace and calm where you no longer have challenges in your life and that the people around you are doing what you want them to do.

That has NOTHING to do with wholeness.

I know what I do incredibly well is hold the frequency of "wholeness" - and this allows my clients to access theirs. Why? Because it's in my body.

How?... Because I was done waking up every day beating myself up,...

Why heal generational wounds? Nov 14, 2022

"I use to get sick all the time.... "

Jo shared.

I had no idea.

"And now... I know I have a new body... I know I'm a different being.. .and even though we do this work around healing generational wounds, I had no idea that it would improve my health."

Jo came into my Mastermind container interested in breaking the cycle. She wanted to be the best parent.

She had done a lot of personal development and inner work, and knew by now that something different was needed to be able to be the pare

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Do you have a terrible two? threenager? or rebellious teenager? Nov 09, 2022

21 years.

It takes a minimum...a MINIMUM of 21 years to truly even start mastering emotional regulation... (simply because the brain is still growing... !)

Because if it only took 3 years or 7 years or even 18 years.. why are so many adults dysregulated?! . .

Your 7-year-old that is "wise beyond her years" and "mature for her age" and "such a responsible older sibling".... stop celebrating that.

Because the more you celebrate that, the more she will feel the "pressure" of needing to be res...

Does your child ever say... "I DON'T WANT TO GO TO SCHOOL"!? Nov 02, 2022

We have an AMAZING nanny share arrangement for Brooklyn.

We are so blessed to have her "find" us - and us her.

It was a Divine connection (and the other 2 children that he gets to play with are incredible!!)
Brooklyn was always so excited to go ...until the last few weeks.

"I don't want to go...!!" Was the protest and crying we would hear on Sunday night before Monday.
We know he loves his nanny, Jen. And we know Jen loves him.

Why was he protesting so much out of the blue?!

We couldn't figu...

Where are you loving from? Nov 01, 2022

There are 4 places in which we show "Love" in our families, to ourselves, and how we show up in life.

1. Our Inner Wounded Child.
2. Our Depleted experience of Self.
3. Wholeness.
4. Our Highest Self.

In Wholeness and our Highest Self, we are guided by the following intention.

My intention is to be a safe space.
My intention is for connection.

That's it. In Wholeness and our Highest Self, we are present.

We are in the moment - and we are guided by the moment VERSUS what our Mind tells us what n

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